![]() Always talk to your doctor before trying to lose or gain weight. For example, older adults with a normal weight may have more fat and less muscle compared to others who are slightly overweight. The number on the scale - and even online BMI calculators - only tells part of the story. Healthy weight ranges for older adults are different than for other age groups. If you have a low BMI, you may be more likely to develop medical problems such as osteoporosis and anemia, and it may be harder to recover from an illness or infection. Losing weight or maintaining a healthy weight can help decrease these risks.īeing underweight also increases your chance of developing health problems. These include heart disease, high blood pressure, stroke, and diabetes. As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems. Keeping your weight in the normal range is an important part of healthy aging. Why should older adults maintain a healthy weight? If you or a loved one is losing weight rapidly without meaning to do so, consult a health care professional to find out if there is a medical cause. Sudden, unintended weight loss can be a sign of a serious medical problem such as cancer, gastrointestinal disorders, and even some neurological diseases. This can happen if you have less of an appetite, difficulty leaving the house to buy food, pain when chewing or swallowing, or forget to eat. Other older adults may lose weight unintentionally. This means that some older adults must become more active or eat fewer calories to maintain or achieve their ideal weight. Why does weight change as we age?Īs we age, metabolism - how the body gets energy from food - can change. Read on to learn why weight may change as you get older, why it’s important to aim for a healthy weight, and what you can do to help meet your goals. Regardless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible as you age. ![]() Some of these factors can make it hard to maintain or achieve a healthy weight. Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. ![]() What should you eat to lose or gain weight?.How are food, exercise, and calories connected?.Why should older adults maintain a healthy weight?. ![]()
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